As a therapist trained in attachment trauma, I help people understand how early experiences shape the way they connect, trust, and protect themselves in relationships today. Attachment wounds can show up as anxiety, pulling away, repeating unhealthy patterns, or feeling unsure how to feel safe with others. Using gentle approaches like EMDR, parts-work (IFS), somatic tools, and compassion-focused strategies, we explore these patterns together at your pace. My goal is to help you make sense of your experiences, create safer and more supportive relationships, and feel more grounded in yourself.

As a Certified Clinical Trauma Professional (CCTP-I), I support people who are coping with the lasting impact of difficult or overwhelming experiences. Trauma can show up as shame, anxiety, anger, fear, depression, or even coping behaviours like substance use or self-harm. My approach brings together gentle body-based tools, parts-work (IFS), and mindfulness so you can understand your emotions and reactions without feeling overwhelmed. We move at your pace, helping you feel safer in your body, more connected to yourself, and more in control of your story.

I specialize in supporting women who are carrying the weight of stress, expectations, and the many roles they’re asked to hold. Whether you’re navigating anxiety, burnout, relationship patterns, family pressures, or the impact of past experiences, this is a space where your voice and needs come first. Together, we explore what’s been shaping your self-worth, boundaries, and identity, and gently reconnect you with your inner strength, intuition, and autonomy. My approach is compassionate, feminist, and deeply supportive — helping you step into your power in ways that feel authentic, grounded, and truly your own.